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| Strengthening
Knee Strengthening
- When sitting, straighten
one leg out in front of you as fully as possible
- Hold for
count of 5
- Do other leg
Glut Strengthening
- Sit up straight
- Contract buttock muscles
as hard as possible
- Hold for count of 3
- Do as many as possible, up to 100 per
day
Quad Strengthening
- When standing in line,
stand on one foot (stand tall)
- Bend knee about 20-30 degrees
(keep knee pointing straight ahead
- Hold for count of 5
- Change legs
Core Conditioning
- When sitting, tight up the
whole pelvic floor
- Hold as long as possible (until you forget)
- Pay attention
to the lower abdominal muscle
- Pull in the lower abdominal
muscle about 30%
- Hold until you forget
- Repeat as often as you think about
it
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| "Without fail, Chaney Chiropractic has worked
with us and our mainstream physicians to get us back in the saddle,
and they
unerringly do this with compassion, efficiency and great skill,
despite the stupidity that has led to the injury. We are blessed
to have them helping us in our never-ending quest to live healthy,
active, age-defying lives."
- Ellen Robinson-Haynes |
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