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| Easy Exercises
Simple Stretches - You want
to stretch a muscle that has been in a shortened position.
- If you must cradle
the phone between your shoulder & ear,
stretch your neck in the opposite direction when you
get off the phone
Take Micro-Breaks
- Every 20-30 minutes of
sitting at the computer, stop working, sit up straight
with you weight on your butt bones, head
held high, hands turned out.
- Take 3 deep slow breathes
- Return to work
Chin Retractions
- In the car at a red light,
pull your chin straight back (make a double chin)
- Make your
head push against the head rest for the duration of the
red light
- If you cannot touch your headrest, your seat is
tilted too far back or your head rest is too low.
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| "Without fail, Chaney Chiropractic has worked
with us and our mainstream physicians to get us back in the saddle,
and they
unerringly do this with compassion, efficiency and great skill,
despite the stupidity that has led to the injury. We are blessed
to have them helping us in our never-ending quest to live healthy,
active, age-defying lives."
- Ellen Robinson-Haynes |
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